I’ve always been fascinated by all things diet and health related and spent a long time researching the subject before I ever formally trained in it. I’ve had my own battles with hormones as I’ve always struggled with PMS.
I'M A REGISTERED NUTRITIONAL THERAPIST AND HEALTH COACH
Hi, I'm Katie
I relentlessly searched for answers as I just couldn’t accept that it was normal to feel this way each month. I literally left no stone unturned. Eventually I learnt that our hormones and cycles are rooted in our underlying health and a reflection of what else is going on in our lives such as emotional stress.
I leave no stone unturned to help you
THE SECRET IS IN SOMETHING CALLED 'BODY LITERACY'
A great example of this is the use of apps to track ovulation and the menstrual cycle. It encourages you to tune in to the subtle messages the body is sending and really understand how your lifestyle impacts this.
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Having spent several years navigating this topic I started passing on this knowledge to other women. That’s when I decided to become a nutritionist. I love that theres a growing awareness around womens health at the moment and its finally being understood.
Qualifications & Affiliations
Studied at the College of Naturopathic Medicine and a member of BANT British Association For Nutrition and Lifestyle Medicine. Certified Health Coach.
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DipNT, mBANT, mCNHC
I WORK WITH WOMEN AT ALL LIFE STAGES WHO WANT TO BALANCE THEIR HORMONES AND IMPROVES THEIR HEALTH.
Alongside nutrition and lifestyle changes I’m also a huge advocate of Traditional Chinese Medicine and acupuncture. If you would like to know more BOOK A FREE 30 min call. Nows the time to get to know your hormones!
Work with me
