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What is health coaching?
Health coaching involves working on the mindset around eating habits and behaviours
Most of us know what we should and shouldn’t be eating but somehow we still on occasions make choices that aren’t in the best interest of our health and wellness.
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​The reasons behind this can be emotional and related to how we feel about ourselves. Prescribed one size fits all plans often fail because they don’t account for the reality of our life. Who we are, whats important to us and how we spend our time. When it comes to change we do it because we want to, not because we ‘should’!
How does health coaching help?
PUTS YOU IN THE DRIVERS SEAT TO FIGURE OUT WHAT YOU WANT AND HOW TO MAKE IT HAPPEN REALISTICALLY
RESPECTS YOUR PRIORITIES WITHOUT JUDGEMENT OR PUSHING
HELPS YOU IDENTIFY SOLUTIONS YOU MAY NOT HAVE CONSIDERED BEFORE
GUIDES YOU TO BUILD PROBLEM SOLVING TECHNIQUES YOU CAN APPLY ON YOUR OWN AS NEW CHALLENGES ARISE IN THE FUTURE
HELPS YOU ANTICIPATE AND OVERCOME OBSTACLES
HELPS YOU SET GOALS, DISCOVER YOUR STRENGTHS AND VALUES AND MOTIVATES YOU TOWARDS HEALTHIER BEHAVIOURS AND ATTITUDES
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