Work with me
HAVE YOU BEEN STRUGGLING FOR A WHILE?
If you’ve been struggling with hormonal issues for a long time you’ll appreciate that it takes time to restore balance and there really is no quick fix.
You need to address diet, lifestyle and body chemistry and when you pull all these pieces of the puzzle together the results can be incredible.
My programmes
I offer programmes that run over a 12 week period as experience has shown this is the best way to get results . There are three packages with different levels of support depending on your needs.
DO YOU HAVE HORMONE IMBALANCE SYMPTOMS?
If you’re still wondering if you have a hormone imbalance here are some of the signs and symptoms
​GAINING WEIGHT AROUND YOUR MID SECTION
CONSTANT FATIGUE
BRAIN FOG OR MEMORY LOSS
HISTORY OF FEMALE CANCERS - BREAST, UTERINE & OVARIAN
MUSCLES & JOINT PAIN
PMS & IRREGULAR, HEAVY OR PAINFUL PERIODS
HOT FLUSHES AND NIGHT SWEATS
ANXIETY, DEPRESSION OR IRRITABILITY
ACNE
THINNING HAIR
EXCESS FACIAL OR BODY HAIR
PERI MENOPAUSE IF SYMPTOMS HAVE STARTED SINCE TURNING 40
DIGESTIVE COMPLAINTS, IBS & BLOATING
PROBLEMS WITH FERTILITY
UNDERACTIVE / OVERACTIVE THYROID
FIBROIDS
PCOS
WHAT YOU CAN GAIN FROM MY NUTRITIONAL PROGRAMMES?
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Learn about your key hormones and how diet and lifestyle impacts them.
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Understand the importance of blood sugar balance and how it relates to hormones.
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Learn how the gut and liver play a huge role in hormone balance and why detoxification pathways are so important.
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Discover which foods nourish the body, support hormone balance and sustain a healthy weight.
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Learn relaxation and stress relieving techniques that are essential for creating hormonal harmony.
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Learn how nutrition and lifestyle can work alongside the use of HRT.
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Achieve all the other benefits along the way such as reducing inflammation, cancer prevention, balancing gut bacteria, reducing the risk of cognitive decline and becoming the healthiest version of you !
ALL MY HORMONE BALANCING & WEIGHT LOSS PROGRAMMES INCLUDE THE FOLLOWING:
In depth initial online consultation to establish your health concerns including full health history , dietary and lifestyle analysis and review of any recent tests or blood work.
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Comprehensive research and analysis of your case history and health issues.
Educational hand outs. Recommendation of functional laboratory tests if necessary. (please note the cost of tests are not included in the package).
A bespoke nutrition and lifestyle plan designed for your health goals and concerns.
Follow up consultations to review progress and provide support.
Recipes, shopping lists and sample meal plans tailored to your needs.
Email support throughout.
ESSENTIAL
1 x 90 min initial consultation
2 x 60 min follow ups
1 session per month for 12 weeks
VITAL
1 x 90 min initial consultation
5 x 60 min follow ups
1 session every 2 weeks for 12 weeks
ADVANCED
1 x 90 min initial consultation
11 x 45 min follow ups
1 session per week for 12 weeks
BOOK YOUR FREE CALL
TO FIND OUT WHAT LEVEL OF SUPPORT YOU NEED, BOOK YOUR FREE 30 MINUTE CALL
WHAT HAPPENS DURING A NUTRITIONAL CONSULTATION
The initial consultation takes 90 mins. I will send you a comprehensive health questionnaire and three day food diary to be completed in advance of our meeting. This allows me to gain insight into your current health symptoms and the initial steps we need to take.
Our first session will involve an in depth conversation about your medical history, health concerns, diet, lifestyle and goals for the future. This allows me to create a bespoke plan specific to your needs. My nutrition and lifestyle plans are delivered over 12 weeks as this allows you the time and space to implement the changes, avoid overwhelm and achieve greater success.
Each follow up allows us to review the plan and establish which aspects are going well and those that aren’t. I provide motivational support and accountability throughout the programme helping to keep you feeling connected, positive and on track.